Ana Holub, MA of Clear Path To Peace will be offering a 4-part series of classes on Emotional Empowerment at the Mt. Shasta Community Resource Center, 109 E. Lake Street, Mt. Shasta
Monday Evenings, November 1st – 22nd
from 6:00 to 8:00 pm
Pre-Registration is required: call the MSCRC 926-1400
Emotional Empowerment:
A 4-week Series to Help You Recognize, Understand and Manage your Emotions
Presented by Ana Holub, MA
This class offers practical tools to give you emotional support. You will learn to use these tools during times of stress and anxiety. After this class, you will feel more prepared for the ups and downs of life and ready to help others as well.
Join us for this fun, informative and helpful series of classes:
• Learn to find and name your emotions
• Befriend your emotions and the emotions of others
• Accept yourself and others with compassion
• Discover your body/emotion/mind connection
• Use your breath to calm yourself
• Find out about cutting edge research on emotional healing
Ana Holub, MA is a mediator and peace educator based in Northern California. Over the past twenty years, she has worked with individuals, couples, government, prison inmates, at-risk families, non-profit organizations, businesses and schools.
She is also a certified domestic violence counselor and forgiveness coach. She has spent years on the front lines of healing trauma, teaching practical skills to improve her clients experience of harmony, strength and empowerment.
This program is paid for by the Mt. Shasta Community Resource Center with funding from the Mental Health Services Act
Ana Holub, MA
Forgiveness Counselor & Peace Educator
Clear Path To Peace
www.anaholub.com /email: info@anaholub.com
530-926-4639 PST
P.O. Box 174
Mount Shasta, CA 96067
